Department: Kinesiology and Recreation
Description: Introduction to mindfulness, meditation techniques, and basic physical activity programs, and general knowledge about the benefits of each.
Credit Hours: 1
Dates: 08/19/2024 - 10/11/2024
Location: Student Fitness Center & 186 (SFCM 186)
Instructor: Linnea Schultz James Almeda
Class Notes: This class will also meet in SFCM 127 and 129.
Textbooks have not been finalized for section.
Dates: 01/13/2025 - 03/08/2025
Location: Student Fitness Center & 186 (SFCM 186)
Instructor: To be announced
Class Notes: This class will also meet in 127 and 129
Textbooks are not required for this section.